3 Techniques to Build Bigger Muscles
by Damien Patrick In this video I cover my 3 favorite intensity techniques to help you build bigger muscles. Most people think in order to…
Category: Post
Ladies… it is Leg Day! Try these Supersets in Your Next Session!
Today I am sharing a typical lower body routine that has helped me develop my legs and glutes tremendously. Check it out, save it and…
Bodybuilder + Powerlifting = Powerbuilding
One question I get asked A LOT!!!! … is about my strength in the gym. Not trying to brag, but I can move some respectable…
Training Programming- Linear Vs. Dup Periodization- Who Wins?!
by Dr. Jonathan Mike A lot of people out there love Periodization! Of course linear and DUP (daily undulating) have been around for decades and…
If You Want To Improve Your Strength/Performance in the Gym AND Your Physique…. WATCH THIS!!!!!
This is an old seminar held by Stan Efferding on a nutrition plan called the Vertical Diet. I say old but the health/nutrition information he…
GET SWOLE WITH SLEEP! by Dr. Johnathan Mike
Sleep is a fascinating and complex topic that has so much individual variability yet has tremendous impact on life, stress, and physiological and psychological outcomes.…
Workout Challenge – 100 Animal Pushups
A true king of Calisthenics, Broly Gainz sets the workout challenge to a full body exercise of Animal Pushups. 100 reps in under 5 minutes.…
Kaiseki for Fat Loss!
In the American culture, 1 out of 3 is either obese, diabetic, or has some form of dietary problem. The Asian culture rarely has issue…
Develop a Thick Back and Traps
IFBB Pro, Damien Patrick shares hi workout for developing some dense muscle in the traps and back. Save this for your next back workout and give…
1 Set Daily = Serious Leg Development
1 set of 100 reps on the Leg Press Daily to start your workout, or as a finisher on leg days In order to grow…
Perfecting the Concentration Curl for Maximal Gainz
This unique variation of the Concentration Curl perfects form by eliminating the ability to cheat the reps This curl variation comes straight from IFBB Pro.…
Hard-Gainer Nutrition Tactics
Nutrition Tactics for Ectomorphs wanting to add quality size! Last week, A young guy in the gym stopped me to ask about gaining weight… (i…
Crazy Shoulder Workout
IFBB Pro, Damien Patrick shares a shoulder workout full of dropsets and supersets. I tried this today and I guarantee it will give you a…
Leg Workout (Quad Focused) for the Ladies
3x WBFF Bikini World Champion and Pro trainer, Rachel Dillon shares shares a quad focused session for the ladies. This should be a quick 30…
Simple Fat Loss Tactics
Recently, I have been having a lot of conversations about nutrition and losing weight (fat loss). I have come to realize that there are not…
Stubborn Calves…. Try This!!!!
An awesome set of thick, diamond-shaped calves is one of those “little” things that really sets a great physique apart from a mediocre one. Small,…
10 Reasons Your Abs Aren’t Visible
A set of washboard abs is one of the most visible benchmarks for male physiques – a true sign of dedication and one that you…
3 Common Struggles When Starting Your Fitness Journey
In my experience, these are 3 common struggles that people experience at the start of their fitness journeys and this is MY advice. 1) “I…