Today I am sharing a typical lower body routine that has helped me develop my legs and glutes tremendously. Check it out, save it and try it.. Let me know what you think!
Check out P’tula Active Wear…. www.ptula.com
Last week someone asked a question about developing leg strength and muscle with bad knees. I realized that too often people think they can’t…
Ok…. Lets make sure we are all on the same page (please watch these two corny videos below…lol) LMAO….Ok so i hope we…
Getting in shape is hard work. You work your ass off, sweat profusely, and eventually get used to the feeling of your clothes being heavy,…
For years, guys that wanted to learn how to gain muscle or lose bodyfat would pick up a Muscle and Fitness or Flex Magazine and…
Let me begin this post by saying one thing so there is no misunderstanding…. AB ROUTINES/EXERCISES DON’T BURN FAT!!! You lose fat with nutrition and…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
