IFBB Pro, Damien Patrick shares hi workout for developing some dense muscle in the traps and back. Save this for your next back workout and give it a try!
-THICK BACK AND TRAPS WORKOUT-
SUPERSET
BARBELL ROW
4X12,12,10,10
BARBELL SHRUG
4X12,12,10,10
75-90 SECS REST
SUPERSET
INCLINE DUMBBELL ROW
4X12,12,10,10
SEATED DUMBBELL PAUSE REP SHRUGS
4X12,12,10,10
75-90 SECS REST
DUMBBELL ROW
4X10,10,8,8
60-75 SECS REST
SEATED CABLE ROW
3X12,12,10
1 DROP SET: 10 / FAILURE
If you want to get more programs like this that have been designed by Damien, head to www.damienpatrick.com . You can also download his app for all of the program info and content!