Guns Loaded!!
Arm Training – ” I COMMAND YOU MF’ers TO GROW!!!! Guys always wanna have big arms but rarely wanna do the work it takes to…
Category: Post
30 Day Morning Workout Challenge!!!
The Challenge – Every Morning for 30 days! Before you begin getting ready for your day; Complete the Spell You Name Workout! If your name…
Workout Challenge – Leg Day Blast
Workout Challenge – Leg Day Blast For the Gym Junkiez that love to train legs, or train legs with the purpose of growing an impressive…
Workout Challenge – Shoulders: Try this Workout and Finisher for Massive Shoulder Gainz
WORKOUT CHALLENGE – SHOULDERS Everyone wants a nice set of shoulders. Men want big- capped-3d looking shoulders. Women want round-sexy shoulders. In either case they…
Quick Tip – Use Salt!!!!
Sodium tends to get a bad rap when it comes to health and fitness. But it shouldn’t. Here’s the deal…. Sodium helps to…
Gym Junkiez Approved – Meal Options for the 4th of July
Alright Gym Junkiez, July 4th is just around the corner! And I know everyone is ready to enjoy time with the family and…
6 Mistakes Women are Still Making in the Gym by Charles Staley
In the spirit of New Years resolutions, many ladies will be frequenting the gym to get in shape. I want to share an article written…
Gym Junkiez – 25 for 25 Challenge
Happy New Years Gym Junkiez…. We are aiming to start this year off on a good note! To that end we are having a…
4 Weeks to a Stronger Bench Press
Every guy wants to have a monster bench press. For as long as I can remember 315 has been the milestone many gym junkiez aim…
Dr. Layne Norton’s PHAT E-book (Power Hypertrophy Adaptive Training)
Dr. Layne Norton is one of the foremost experts on training and nutrition. He also happens to be a pro bodybuilder and an elite competitive…
How to Develop Legs with Knee Problems
Last week someone asked a question about developing leg strength and muscle with bad knees. I realized that too often people think they can’t…
Benefits of Foam Rolling
I have been lifting heavy for a lot years now. I, as well as many other bodybuilders and gym junkiez, tend to get very sore…
Gym Junkiez presents Guilt Free Dessert Options
Alright gym junkiez!!! I have received a few requests for dessert options when you have those late night cravings. Here are 3 options for you…
Gym Junkiez presents Guilt Free Meal Options
I get asked constantly, how I can eat the type of food I do and still stay in great shape. Being completely honest, it took…
Chronicles of an African American Bodybuilder in Corporate America
I recently find myself in a conundrum. I am an African-American male that works as part of a leadership team for a Fortune…
10 Tips to Gain Size Fast!!
10 Tips For Gaining Mass Fast Want to fast-track your muscle growth and build size in a hurry? Nobody wants to wait for results. You…
Workout Challenge -Unconventional HIIT – Push a Car!
Car Pushing Workout – Old School HIIT Cardio Running on the treadmill, doing round after round on the stationary bicycle… cardio can be quite mind numbing.…