Gym Junkiez presents Guilt Free Meal Options
I get asked constantly, how I can eat the type of food I do and still stay in great shape. Being completely honest, it took me a long time and a great deal of trial and error to learn how to do this.
I want to share a few recipes that help break the monotony of eating clean/ healthy food. There are a few secrets to enjoying food the way you guilt free! I will share those over time…. Two of those secrets that I will share today are Walden Farms calorie free sauces, and salad dressings; and zero car pasta (thats right ZERO carb)!! I promise you will never look back at traditional recipes again once you add these options to your arsenal. I will start with 3 recipes and if you would like to see more… let me know I will begin to post them regularly!!!
Healthy Turkey Meatloaf
Ingredients:
1-2 Pounds Ground Turkey Meat (93%lean or better)
½ red bell pepper
½ green bell pepper
½ cup of Oats
2 whole eggs
3 carrots
2 tablespoons of Worcestershire sauce
2 tablespoons of pink salt or sea salt
Walden Farms Calorie free Honey BBQ Sauce
Directions:
Cut up the ingredients and toss them into a mixture of the ground turkey, eggs, Worcestershire sauce, and salt. Form the mixture into a loaf. Heat the oven 375. Cook for 35-40 Minutes until the top is golden brown. Top with some Walden Farms Calorie Free BBQ Sauce
Shrimp Spinach Salad
Ingredients:
1 Pound of Shrimp
3 Cups of Spinach
2 large hard boiled eggs
5 strips of turkey bacon
3 Large Mushrooms
Fresh green peppers
Garlic Powder
Sea Salt
Black Pepper
Sesame Seeds
Walden Farms Calorie Free Honey Dijon Salad Dressing
Or
Walden Farms Calorie Free Balsamic Vinaigrette
Directions:
Steam the Shrimp. Cut up all ingredients and mix in a large salad bowl. Crumble the strips of turkey bacon and mix into the salad. Once the shrimp cools, mix into the salad. Top off with either Walden Farms Calorie Free Honey Dijon Salad Dressing OR Walden Farms Calorie Free Balsamic Vinaigrette. You cannot go wrong with either!!
Chicken/ Shrimp and broccoli Alfredo
Ingredients:
1-2 Pounds of Chicken Breasts or Shrimp
1 ½ cups of broccoli
I ½ Cup of Heavy Whipping Cream
2 tablespoons of seasalt
1 tablespoon of fresh garlic
1 tablespoon of garlic powder
1 cup of Parmesan Cheese
½ cup of fresh parsley
Coconut Oil Spray
1 cup of Zero Carb Pasta (Fettuccini or Spaghetti)
Directions:
Boil Zero Carb Pasta (Fettuccini or Spaghetti) for 6-8 minutes or until soft. Use coconut spray to coat the pan and add in fresh garlic. Cut the chicken into chunks and cook on medium heat while covered for 6-8 minutes. Cut up the broccoli into small spears and add into the chicken for an additional 3-5 minutes. In a small pot warm up mixture of heavy whipping cream, garlic powder, parmesan cheese, and sea salt. Heat mixture for 3-5 minutes and then pour over chicken and broccoli. Add pasta to a plate, the Alfredo mixture and top with a little chopped parsley.
Try these out and let me know what you think. If you like them leave me a comment and let me know. If you would like to see more recipes from Gym Junkiez, leave a comment as well!! Eat Smart!!!
