Workout Challenge – Leg Day Blast
Workout Challenge – Leg Day Blast
For the Gym Junkiez that love to train legs, or train legs with the purpose of growing an impressive set of wheels…. .this challenge is for you!!!
Warning – Do not attempt this workout with food or liquid still sitting in your stomach. Allow all food to digest and liquid to pass or it will come up before this session is over!
Today’s Leg Workout consists of 1 Giant Set of Heavy Weight being moved. 3 rounds! 10 Exercises; 12 reps each (except for leg extensions – 25 reps)! MAX Effort!!
Here we go!!!
LEG DAY
Warm up – 1 set of leg extensions – 75 reps (20,18,15,12,10 – rest 10 seconds between each set of reps) So it should be 20 rest 10 secs. 18 rest 10 secs. 15 rest 10 secs…. and so on until you finish the set of 10
Now that your knee’s and quads are nice and warm let the fun begin!
Giant Set List of Exercises
- Leg Extensions – 25 reps
- Lying Hamstring Curls – 12 reps
- Walking Barbell/Dumbbell Lunges – 12 reps each leg
- Seated Hamstring Curl – 12 reps
- Glute/Ham Raises on Lat Pull Down Machine** – 12 reps
- Hack Squats – 12 reps
- Leg Press – 12 reps
- Back Squat (or Safety Bar if your gym has it) – 12 reps
- Dumbbell Romanian Deadlift – 12 reps
- Dumbbell Goblet Squat – 12 reps
After each round take 2 – 2:30 Full Minutes of Rest. You will absolutely need every second of it.
**Glute Ham Raises on Lat Pulldown Machine
Once you finish the 3 rounds go ahead and find a nice corner in the gym to lay down in. And just to be on the safe side…. take a trash can with you!
I apologize for you having to walk like this but I promise the results will be well worth the pain you feel!
Let us know how you make out with this challenge. Tag us if you post the workout on social media. Train Hard!!!!
