Gym Junkiez | Site-Wide Activity https://gymjunkiez.com/activity/ Activity feed for the entire site. Sun, 15 Mar 2026 00:13:56 +0000 https://buddypress.org/?v=2.14.0 en-US 30 hourly 2 d67d821e3f1b7c32e62d9fff38d8db27 phoeber723917 became a registered member https://gymjunkiez.com/activity/p/358/ Mon, 01 Dec 2025 22:43:23 +0000 0 a099c5e84ebfeffd5e5654fbc9cb74eb demiharton3339 became a registered member https://gymjunkiez.com/activity/p/357/ Sun, 30 Nov 2025 13:18:03 +0000 0 e88e4cb5f52a22104b8dc9167dbe9365 RogerbuG became a registered member https://gymjunkiez.com/activity/p/356/ Fri, 28 Nov 2025 05:47:09 +0000 0 cabebfaea13f74b2b8c31ee469468496 Davidket became a registered member https://gymjunkiez.com/activity/p/349/ Sat, 16 Aug 2025 03:06:53 +0000 0 d616d2c1f2c8081c09a00f6d37f5e762 Claudiatroro became a registered member https://gymjunkiez.com/activity/p/348/ Fri, 15 Aug 2025 10:41:42 +0000 0 229ba29ba054a79f33342bdf6c0e0436 Jasonbot became a registered member https://gymjunkiez.com/activity/p/346/ Thu, 14 Aug 2025 16:48:23 +0000 0 00596d88e4a4e46d5fc70942ddea5a5c languageexplorerlix became a registered member https://gymjunkiez.com/activity/p/343/ Tue, 15 Jul 2025 10:01:46 +0000 0 7338925a4d8bdd962b6ef36b09e8120d leonardweime became a registered member https://gymjunkiez.com/activity/p/342/ Wed, 09 Jul 2025 06:07:28 +0000 0 5ad797ec1d4e95a10c59fb6f5f996c69 arisha18ea became a registered member https://gymjunkiez.com/activity/p/340/ Tue, 08 Jul 2025 17:16:52 +0000 0 885a696c72a0f73beea3e93310226107 emcdpromodum became a registered member https://gymjunkiez.com/activity/p/338/ Sun, 06 Jul 2025 07:12:06 +0000 0 a69dd5531532c1bb811d86cc00061441 pat-hex became a registered member https://gymjunkiez.com/activity/p/336/ Sat, 28 Jun 2025 08:17:29 +0000 0 988060e2dfeba0804fa9cc25927ed960 nadia47m443269 became a registered member https://gymjunkiez.com/activity/p/335/ Mon, 26 May 2025 01:23:35 +0000 0 5b6d6d9a365037dba6875190083d3809 craigfes became a registered member https://gymjunkiez.com/activity/p/333/ Sun, 18 May 2025 03:28:59 +0000 0 57448f6764cfff2a28328eeb5219ca10 opmarfuh became a registered member https://gymjunkiez.com/activity/p/332/ Thu, 01 May 2025 23:33:50 +0000 0 673782c7eb9c4199d654b3441d3e73b1 veirguato became a registered member https://gymjunkiez.com/activity/p/331/ Thu, 01 May 2025 06:06:30 +0000 0 d65299e2a661496f2e565f5c38bf8ece jeffreymor became a registered member https://gymjunkiez.com/activity/p/329/ Wed, 16 Apr 2025 06:21:08 +0000 0 b4849462bb24900c38df0d85097124d8 deliaperkins47 became a registered member https://gymjunkiez.com/activity/p/328/ Wed, 16 Apr 2025 03:09:43 +0000 0 bfe71ae8db576946c6b95ab117e3dcff bitovpooca became a registered member https://gymjunkiez.com/activity/p/326/ Mon, 14 Apr 2025 07:37:17 +0000 0 34b5956cfe9685042ac18a0b8c272e4e patches became a registered member https://gymjunkiez.com/activity/p/316/ Wed, 31 Jan 2024 06:15:54 +0000 0 71917bbfffd52547224a60072d6d5478 beanjelle became a registered member https://gymjunkiez.com/activity/p/310/ Tue, 30 Jan 2024 07:03:46 +0000 0 452135540d9cd00652318f5d05a2e270 O Williams posted a new post. https://gymjunkiez.com/?p=12506 Sun, 01 Oct 2023 18:09:50 +0000
C Bum Olympia'23 Prep - Leg Training

Chris Bumstead shares his first leg training session of his 2023 Olympia Prep! Check it out!!!

]]> 811e84571fab37207b4201066796beb5 O Williams posted a new post. https://gymjunkiez.com/?p=12374 Mon, 04 Sep 2023 17:49:25 +0000
Warming Up Properly

It does not matter if you’re an athlete, a weight lifting competitor, or a gym enthusiast, you should be warming up before you lift.

]]> c6e280c761373faf101d83f788de164c O Williams posted an update: Coming soon! https://gymjunkiez.com/activity/p/287/ Sat, 27 May 2023 22:53:06 +0000 Coming soon!

]]> 0 b69a3af21e1a5d525ec1082c75bee136 richard became a registered member https://gymjunkiez.com/activity/p/285/ Sat, 29 Apr 2023 23:41:02 +0000 0 33c30c02abfbd6d2c729a4ad6ec045b0 Unknown Member became a registered member https://gymjunkiez.com/activity/p/283/ Fri, 21 Apr 2023 19:39:58 +0000 0 a6f157545ce450663ad6dd8ecf072a28 O Williams created the group Beast Wars https://gymjunkiez.com/activity/p/282/ Sun, 16 Apr 2023 18:28:14 +0000 0 f14439ce73c5c623b36e5047868baaeb O Williams posted a new post. https://gymjunkiez.com/?p=12410 Sun, 16 Apr 2023 17:58:28 +0000
Impacts of Social Media on Bodybuilding/Gym Culture

A perspective about the negative influences of social media in the bodybuilding world/gym culture.

]]> 0f6bb94466b4125cd0d18e8f11ea3a30 O Williams posted a new post. https://gymjunkiez.com/?p=12424 Sun, 16 Apr 2023 16:10:47 +0000
Try this Unorthodox Routine for Bulletproof Abs

video by Fitness in the Gym

]]> 4be20e219681c2c110552b35010b402d gym-junkiez-community-content posted a new post. https://gymjunkiez.com/?p=12420 Mon, 10 Apr 2023 23:46:54 +0000
Old School Biceps Workout for Mass

video by Damien Patrick

]]> ecee34e46e455a6fa10e7cf279fb3ccc Jared became a registered member https://gymjunkiez.com/activity/p/276/ Sun, 12 Mar 2023 17:41:55 +0000 0 6c8493f5972c31a96bdc75c035a7505e gym-junkiez-community-content posted a new post. https://gymjunkiez.com/?p=12390 Sun, 12 Mar 2023 15:18:46 +0000
The Difference Between Testosterone Replacement Therapy and Steroid Abuse

by (Bill) William J. White, PA-C
Testosterone Replacement Therapy is not even close to the same thing as steroid abuse.

]]> 73a52acdd08f2e2774b28644f271df2f O Williams posted a new post. https://gymjunkiez.com/?p=11848 Fri, 10 Mar 2023 16:25:42 +0000
Ladies.... Get a Quick Burn using Resistance Bands

Ladies…. if you are pressed for time and want to hit the gym and get a quick but effective workout in, try a few rounds of these exercises! They can really be done anywhere as long as you have the bands!

]]> 961b8cc9f2a1c634c3af1e92797ece1a O Williams posted a new post. https://gymjunkiez.com/?p=12377 Fri, 10 Mar 2023 02:46:50 +0000
I GUARANTEE you are doing this WRONG

Ryan Humiston shares his hilarious but factual perspective on the science behind common mistakes in squatting form, as well as how to correct these errors. Check out the video.

]]> dbbf6bb509b94a4451b6a75437b19ff0 gym-junkiez-community-content posted a new post. https://gymjunkiez.com/?p=12363 Thu, 12 Jan 2023 21:07:33 +0000
Full Chest Mass Building Workout

video by Damien Patrick FULL CHEST MASS BUILDING WORKOUT HIGH CABLE CHEST PRESS4X15,15,12,1260-75 SECS REST INCLINE BARBELL CHEST PRESS4X15,12,10,875-90 SECS REST INCLINE DUMBBELL CHEST PRESS4X12,12,10,1075-90…

]]> eb5f90d1ea44d832dcf7cecf6d747156 O Williams posted a new post. https://gymjunkiez.com/?p=12354 Sun, 08 Jan 2023 15:58:47 +0000
Deadlift Hack - The Hook Grip

When it comes to getting stronger on the deadlift, using a conventional grip only cuts it for so long. And believe me you will know…

]]> 1b2c8ffc461ef9ded7124230e8a4c5d3 gym-junkiez-community-content posted a new post. https://gymjunkiez.com/?p=12348 Mon, 02 Jan 2023 14:38:09 +0000
7 BEST TRAP EXERCISES FOR BIGGER TRAPS

video by Damien Patrick The trapezius is a large muscle in your back. It starts at the back of your head and neck, extends across…

]]> d523db0113dd6e631ae1a314fddc74c0 O Williams posted a new post. https://gymjunkiez.com/?p=11797 Wed, 28 Dec 2022 19:12:08 +0000
Want to Improve Workout Performance and Recovery... Use Salt!!

Did you know the best pre-workout ingredient is located right in your kitchen cabinet. And the amount of this ingredient needed to kick your workouts…

]]> 69a46f33ee82c5c625359d5379841a4d Mr_3Percent posted an update: Happy Holidays Fit Family 💪🏾🎄 https://gymjunkiez.com/activity/p/264/ Sun, 25 Dec 2022 16:09:32 +0000 Happy Holidays Fit Family 💪🏾🎄

]]> 0 bc495f4db319d31efe28393982bbb3d2 O Williams posted a new post. https://gymjunkiez.com/?p=12321 Fri, 25 Nov 2022 19:56:10 +0000
2 Exercises to Improve Knee Pain and Prevent Injuries

Ego can get the best of us when training.. and these days, so many people are doing stupid stuff when weight training that aches, pains,…

]]> fa71b2c20c39467926b37c9ac8a4f749 patricenl4 became a registered member https://gymjunkiez.com/activity/p/262/ Mon, 14 Nov 2022 09:11:30 +0000 0 8fc7a3c66f07c8e28d7d0abed9fdb481 O Williams posted a new post. https://gymjunkiez.com/?p=12274 Fri, 11 Nov 2022 21:54:27 +0000
Nutrition Rules for Improved Physique and Health - Pick One!!

The fitness culture makes losing weight/bodyfat seem like a difficult feat. Granted the process for determining calorie restriction is different for each individual. However, there…

]]> 9a860ced2a330fdaec2a72c48addf7a6 O Williams posted a new post. https://gymjunkiez.com/?p=12303 Mon, 07 Nov 2022 21:28:35 +0000
A Few Facts about Women and Weightlifting

Weight Training For Women: The Real Differences There are no “man exercises” or “woman exercises,” but that doesn’t mean women should train exactly like men.…

]]> 8adeeb2c730f12e55a8ef2f17f2aea99 O Williams posted a new post. https://gymjunkiez.com/?p=12299 Sun, 06 Nov 2022 00:00:33 +0000
SHOULDERS AND ARMS WORKOUT FOR MASS

by Damien Patrick
In this video I cover what my shoulder and arm training looks like to get a STUUPID pump! Try it out and leave a comment about what you think!!

]]> c0cf60757a30a552992b139e30b15b14 O Williams posted a new post. https://gymjunkiez.com/?p=12277 Fri, 28 Oct 2022 22:42:58 +0000
Maximizing Nutrition for Natural Gym Junkiez

For years, guys that wanted to learn how to gain muscle or lose bodyfat would pick up a Muscle and Fitness or Flex Magazine and…

]]> 5f8396356bca9a8595a2f89e93953c51 gym-junkiez-community-content posted a new post. https://gymjunkiez.com/?p=12191 Tue, 27 Sep 2022 20:05:55 +0000
The Truth about EPOC (Exercise Afterburn)

by Dr. Jonathan Mike EPOC, technically known as Excess Post-exercise Oxygen Consumption, and more generally known as exercise afterburn, has been widely publicized as an…

]]> d2f7a30644b0095bddddc5e080791cd9 O Williams posted a new post. https://gymjunkiez.com/?p=12186 Tue, 27 Sep 2022 17:27:26 +0000
3 Techniques to Build Bigger Muscles

by Damien Patrick In this video I cover my 3 favorite intensity techniques to help you build bigger muscles. Most people think in order to…

]]> 6836ba3af0d1611ba82d85fe9b411604 dre-fitness posted an update: Start the week off right! PUSH!!! https://gymjunkiez.com/activity/p/253/ Mon, 19 Sep 2022 13:53:32 +0000 Start the week off right! PUSH!!!

]]> 0 96644b6b7497387be94db00fb671df27 O Williams posted a new post. https://gymjunkiez.com/?p=12017 Tue, 06 Sep 2022 23:33:35 +0000
Ladies... it is Leg Day! Try these Supersets in Your Next Session!

Today I am sharing a typical lower body routine that has helped me develop my legs and glutes tremendously. Check it out, save it and…

]]> 1476429577142261920ed3d13a43ae8f O Williams posted a new post. https://gymjunkiez.com/?p=12000 Thu, 01 Sep 2022 18:40:38 +0000
Bodybuilder + Powerlifting = Powerbuilding

One question I get asked A LOT!!!! … is about my strength in the gym. Not trying to brag, but I can move some respectable…

]]> d90f3ec8a4017ec820804786ed706399 O Williams posted a new post. https://gymjunkiez.com/?p=12002 Thu, 01 Sep 2022 17:42:08 +0000
Training Programming- Linear Vs. Dup Periodization- Who Wins?!

by Dr. Jonathan Mike A lot of people out there love Periodization! Of course linear and DUP (daily undulating)  have been around for decades and…

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