Full Chest Mass Building Workout
video by Damien Patrick
FULL CHEST MASS BUILDING WORKOUT
HIGH CABLE CHEST PRESS
4X15,15,12,12
60-75 SECS REST
INCLINE BARBELL CHEST PRESS
4X15,12,10,8
75-90 SECS REST
INCLINE DUMBBELL CHEST PRESS
4X12,12,10,10
75-90 SECS REST
FLAT HAMMER STRENGTH CHEST PRESS
4X12,12,10,10
60-75 SECS REST
INCLINE DUMBBELL FLY
4X12,12,10,10
60-75 SECS REST
HIGH CABLE FLY
3X15,12,10
1 DROP SET: 10/ TO FAILURE VERY SLOW NEGATIVE REPS
45-60 SECS REST
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💪TRANSFORMATION AND CONTEST PREP COACHING: https://www.damienpatrick.com/collect…
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