Old School Biceps Workout for Mass
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OLD SCHOOL BICEP WORKOUT FOR MASS
*EZ BAR CLOSE GRIP PREACHER CURLS 3X15,12,10 45-60 SECS REST
*EZ BAR WIDE GRIP PREACHER CURLS 3X15,12,10 45-60 SECS REST
*INCLINE DUMBBELL CURLS 4X15,12,10,8 45-60 SECS REST
*SEATED BARBELL CURLS 3X12,12,10 1 DROP SET: 10/5 45-60 SECS REST
*CABLE ROPE CROSS BODY HAMMER CURLS 3X12,12,10 1 DROP SET: 10/ TO FAILURE 45-60 SECS REST
Drop a clip or a pic in the community feed of your arm session. Train Hard!!!!!!
