7 BEST TRAP EXERCISES FOR BIGGER TRAPS

video by Damien Patrick

The trapezius is a large muscle in your back. It starts at the back of your head and neck, extends across your shoulders, and down the middle of your back, forming a trapezoid. Also known as traps, the trapezius muscles play an important role in posture. They move the shoulders, lift arms out to the side, and protect the neck and spine. You use them when you shrug or pull your shoulders back. Check out these exercise options and add them into your program!

💪🏻 TRAINING PROGRAMS: https://www.damienpatrick.com/collect…

👕TOTAL ALPHA CLOTHING: https://www.totalalphabrand.com/

💪TRANSFORMATION AND CONTEST PREP COACHING: https://www.damienpatrick.com/collect…

📱 TRY MY APP-7 DAYS FREE- https://damienpatrick.app/ 💊https://believesupplements.com/collec…

USE CODE: Damien

💪LIFTING ACCESORIES: https://www.snakebitefitness.com USE CODE: Damien

Categories: Blog, Post

Weekly Workout Challenge – Abs

Let me begin this post by saying one thing so there is no misunderstanding…. AB ROUTINES/EXERCISES DON’T BURN FAT!!! You lose fat with nutrition and…

O Williams

How to Develop Legs with Knee Problems

Last week someone asked a question about developing leg strength and muscle with bad knees. I realized that too often people think they can’t…

O Williams

Maximizing Nutrition for Natural Gym Junkiez

For years, guys that wanted to learn how to gain muscle or lose bodyfat would pick up a Muscle and Fitness or Flex Magazine and…

O Williams

Full Chest Mass Building Workout

video by Damien Patrick FULL CHEST MASS BUILDING WORKOUT HIGH CABLE CHEST PRESS4X15,15,12,1260-75 SECS REST INCLINE BARBELL CHEST PRESS4X15,12,10,875-90 SECS REST INCLINE DUMBBELL CHEST PRESS4X12,12,10,1075-90…

gym-junkiez-community-content

Bodybuilder + Powerlifting = Powerbuilding

One question I get asked A LOT!!!! … is about my strength in the gym. Not trying to brag, but I can move some respectable…

O Williams

Related Articles