SHOULDERS AND ARMS WORKOUT FOR MASS

by Damien Patrick

In this video I cover what my shoulder and arm training looks like to get a STUUPID pump! Try it out and leave a comment about what you think!!

-STANDING LATERAL RAISE
3X15,12,10
1 DROP SET: 10/10
45-60 SECS REST

-DUMBBELL SHOULDER PRESS
4X12,12,10,10
60-75 SECS REST

-ARNOLD DUMBBELL PRESS
4X12,12,10,10
60-75 SECS REST

-CABLE ROPE FACE-PULLS
3X15,12,10
1 DROP SET: 10/10
45-60 SECS REST

SUPERSET
DUMBBELL OVERHEAD EXTENSION
4X12,12,10,10
WIDE GRIP BARBELL CURL
4X12,12,10,10
45-60 SECS REST

SUPERSET
INCLINE EZ BAR SKULL CRUSHER
4X12,12,10,10
CROSS BODY HAMMER CURLS
4X12,12,10,10
45-60 SECS REST

SUPERSET
CABLE EZ BAR MID RANGE CURLS
4X12,12,10,10
CABLE EZ BAR OVERHEAD EXTENSION
4X12,12,10,10
45-60 SECS REST

🏋🏽TRY MY WORKOUT APP FOR $1: https://damienpatrick.app/

📱EBOOK PROGRAMS: https://www.damienpatrick.com/collect…

👕TOTAL ALPHA CLOTHING: https://www.totalalphabrand.com/

💪TRANSFORMATION AND CONTEST PREP COACHING: https://www.damienpatrick.com/collect…

💪LIFTING ACCESORIES: https://www.snakebitefitness.com use code: “DAMIEN”