Warming Up Properly
Impacts of Social Media on Bodybuilding/Gym Culture
Try this Unorthodox Routine for Bulletproof Abs
Old School Biceps Workout for Mass
The Difference Between Testosterone Replacement Therapy and Steroid Abuse
Ladies…. Get a Quick Burn using Resistance Bands
I GUARANTEE you are doing this WRONG
Full Chest Mass Building Workout
video by Damien Patrick FULL CHEST MASS BUILDING WORKOUT HIGH CABLE CHEST PRESS4X15,15,12,1260-75 SECS REST INCLINE BARBELL CHEST PRESS4X15,12,10,875-90 SECS REST INCLINE DUMBBELL CHEST PRESS4X12,12,10,1075-90…
Deadlift Hack – The Hook Grip
When it comes to getting stronger on the deadlift, using a conventional grip only cuts it for so long. And believe me you will know…
7 BEST TRAP EXERCISES FOR BIGGER TRAPS
video by Damien Patrick The trapezius is a large muscle in your back. It starts at the back of your head and neck, extends across…
Want to Improve Workout Performance and Recovery… Use Salt!!
Did you know the best pre-workout ingredient is located right in your kitchen cabinet. And the amount of this ingredient needed to kick your workouts…
2 Exercises to Improve Knee Pain and Prevent Injuries
Ego can get the best of us when training.. and these days, so many people are doing stupid stuff when weight training that aches, pains,…
Nutrition Rules for Improved Physique and Health – Pick One!!
The fitness culture makes losing weight/bodyfat seem like a difficult feat. Granted the process for determining calorie restriction is different for each individual. However, there…
A Few Facts about Women and Weightlifting
Weight Training For Women: The Real Differences There are no “man exercises” or “woman exercises,” but that doesn’t mean women should train exactly like men.…
SHOULDERS AND ARMS WORKOUT FOR MASS
Maximizing Nutrition for Natural Gym Junkiez
For years, guys that wanted to learn how to gain muscle or lose bodyfat would pick up a Muscle and Fitness or Flex Magazine and…
The Truth about EPOC (Exercise Afterburn)
by Dr. Jonathan Mike EPOC, technically known as Excess Post-exercise Oxygen Consumption, and more generally known as exercise afterburn, has been widely publicized as an…