How Fat Loss Works – 5 Part Series by Dr. Layne Norton
Dr. Layne Norton provides an awesome synopsis of How Fat Loss works in this 5 Part Series. Eat Smart….. Train Hard!!!! ABOUT LAYNE Full…
Category: Blog
Weekly Workout Challenge – Unconventional Chest Routine
So since i have injured my shoulder from the bench press challenge before Christmas, i have been forced to temporarily alter my chest…
Gym Junkiez Approved Protein Packed Desserts
So since competition prep is underway for many gym junkiez, i figured it would be a good time to share a couple of recipes that…
Have you ever been “Cupped”??
For a period of a few weeks I experienced severe pain in my left shoulder whenever i would raise my arm. Not sure why…
6 Mistakes Women are Still Making in the Gym by Charles Staley
In the spirit of New Years resolutions, many ladies will be frequenting the gym to get in shape. I want to share an article written…
Gym Junkiez – 25 for 25 Challenge
Happy New Years Gym Junkiez…. We are aiming to start this year off on a good note! To that end we are having a…
4 Weeks to a Stronger Bench Press
Every guy wants to have a monster bench press. For as long as I can remember 315 has been the milestone many gym junkiez aim…
Dr. Layne Norton’s PHAT E-book (Power Hypertrophy Adaptive Training)
Dr. Layne Norton is one of the foremost experts on training and nutrition. He also happens to be a pro bodybuilder and an elite competitive…
How to Develop Legs with Knee Problems
Last week someone asked a question about developing leg strength and muscle with bad knees. I realized that too often people think they can’t…
Benefits of Foam Rolling
I have been lifting heavy for a lot years now. I, as well as many other bodybuilders and gym junkiez, tend to get very sore…
Gym Junkiez presents Guilt Free Dessert Options
Alright gym junkiez!!! I have received a few requests for dessert options when you have those late night cravings. Here are 3 options for you…
Gym Junkiez presents Guilt Free Meal Options
I get asked constantly, how I can eat the type of food I do and still stay in great shape. Being completely honest, it took…
Chronicles of an African American Bodybuilder in Corporate America
I recently find myself in a conundrum. I am an African-American male that works as part of a leadership team for a Fortune…
10 Tips to Gain Size Fast!!
10 Tips For Gaining Mass Fast Want to fast-track your muscle growth and build size in a hurry? Nobody wants to wait for results. You…
Workout Challenge -Unconventional HIIT – Push a Car!
Car Pushing Workout – Old School HIIT Cardio Running on the treadmill, doing round after round on the stationary bicycle… cardio can be quite mind numbing.…
Gym Junkiez Supplement Review – Top 5 Protein Powders
Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons — to lose weight, to improve sports…
Weekly Workout Challenge – Back
Best Back Workout for a Monster Back Most gym junkiez don’t put enough emphasis on a killer back workout routine – nothing showcases a powerful…