How Fat Loss Works – 5 Part Series by Dr. Layne Norton
Dr. Layne Norton provides an awesome synopsis of How Fat Loss works in this 5 Part Series. Eat Smart….. Train Hard!!!!
ABOUT LAYNE
- Full Name: Layne Eiseman Norton
- Birthdate: 12/15/1981
- Hometown: Evansville, IN
- Resides: Tampa, FL
- Contest Weight: 191-195lbs
- Current Weight: 205lbs
Current Work:
- Bodybuilding/figure/physique coach
- Seminar Touring
- IFPA & NGA natural pro bodybuilder
- Professional Powerlifter
- Carbon by Layne Norton supplement line
EducationBS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004
PhD Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010
Thesis Title: Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis
BODYBUILDING CAREER HIGHLIGHTS
- INBF Mid America Muscle Classic overall Teen champion
- SNBF Tennessee men’s open tall champion
- ABA Mr. Indiana men’s open overall champion
- ABA Mr. Illinois men’s open overall champion
- OCB Spirit of America men’s open heavyweight runner-up
- OCB Great Lakes States men’s open overall champion*
- NGA Heart of America Natural Classic men’s open overall champion*
- IFPA Pro International: Heavyweight Winner
- IFPA Gaspari Pro Classic: 4th Place Heavyweight
- IFP Yorton Cup Pro World Championships: 5th Place Heavyweight
- NGA Pro Universe: 4th Place
* denotes pro qualifier
POWERLIFTING HIGHLIGHTS
- AAPF Illinois Raw Power Challenge 220 lb class champion
- Pro Raw Unity 220 lb class 4th place
- Raw United Tony Conyers Extravaganza 220 lb class champion and best pound for pound lifter
- APF Europa Pro Raw Challenge 220 lb class champion
- USAPL Raw Nationals 93kg Champion
- USAPL Southeastern Regionals Overall Champion
- Arnold Raw Power Challenge 93kg Champion
- IPF World Championships 93kg Overall Silver Medalist
- USAPL Raw National 93kg Runner Up
- Achieved ‘Elite’ Raw Total classification
- Current IPF 93 kg class World Record Squat 303 kg (668 lbs)
- Former USAPL 93 kg National Record Squat 303 kg (668 lbs)
- Former USAPL 93 kg National Record Deadlift 322.5 kg (711 lbs)
- Best total: 800kg/1763lb at 91.7kg/202lb bodyweight
