German Volume Training: How to pack on Muscle Fast!!!!!
I get asked two questions a lot by guys without fail. “Do you take steroids/growth hormones/testosterone replacement/etc” and “How did you get the mass you…
Category: Blog
Gym Junkiez Recipes – “Oh My” Sauce
I Love Steak! Like I literally eat steak everyday! Mainly because this sauce is insanely good! Its called the “Oh My” Sauce. Yes the name…
4 Bad Habits to Break in the Gym!!
4 Bad Habits to Break in the Gym!! Sooooo many people post on social media or brag to their friends about all the hours and…
Weight Loss vs Fat Loss
I am going to go on a short rant. This post is dedicated to the ladies. Guys can benefit from it, but MOST of the…
Guns Loaded!!
Arm Training – ” I COMMAND YOU MF’ers TO GROW!!!! Guys always wanna have big arms but rarely wanna do the work it takes to…
30 Day Morning Workout Challenge!!!
The Challenge – Every Morning for 30 days! Before you begin getting ready for your day; Complete the Spell You Name Workout! If your name…
Workout Challenge – Leg Day Blast
Workout Challenge – Leg Day Blast For the Gym Junkiez that love to train legs, or train legs with the purpose of growing an impressive…
Workout Challenge – Shoulders: Try this Workout and Finisher for Massive Shoulder Gainz
WORKOUT CHALLENGE – SHOULDERS Everyone wants a nice set of shoulders. Men want big- capped-3d looking shoulders. Women want round-sexy shoulders. In either case they…
Fasted Cardio – Science and Common Sense
Today I am going to tackle fasted cardio. Before I begin let me make two statements: 1. Science always wins!!!! 2. No matter what approach…
iTrainers – Cell Phone Apps That Can Replace Personal Trainers
Everyday there are newbies to the Gym Junkiez mentality. They go to their local gym and try their best to learn what exercises are…
Quick Tip – Use Salt!!!!
Sodium tends to get a bad rap when it comes to health and fitness. But it shouldn’t. Here’s the deal…. Sodium helps to…
Gym Junkiez Approved – Meal Options for the 4th of July
Alright Gym Junkiez, July 4th is just around the corner! And I know everyone is ready to enjoy time with the family and…
Gym Junkiez Approved Chicken Recipes
Whats up Gym Junkiez! If you are like me then you eat a great deal of chicken! Its cheap, its easy to prepare,…
Template for Building your Weight Training Program
I see a lot of people new to the gym junkiez lifestyle doing random exercises, some of them are even doing those exercises incorrectly. Several…
8 Reasons Why You Cant Cut the Fat!
Do you eat well most of the time, but just can’t seem to lose stubborn pounds? It could be that you are eating the right foods, but in…
I Got that Juice!!!
One of the best ways to boost your health and begin to repair years of damage is with juicing. Now when it comes to juicing…
Fat Burners – Real Talk
Enough is enough. Everywhere we go, I am tired of being inundated with ads promising people that taking a few pills a day will burn…
Gym Junkiez Spotlight – Phoenix Hollistic Wellness
Ashante Hinton is an avid gym junkie! She had an awesome transformation and in the process has acquired some extensive knowledge that allowed her to…