C Bum Olympia’23 Prep – Leg Training
Chris Bumstead shares his first leg training session of his 2023 Olympia Prep! Check it out!!!
Category: Blog
Warming Up Properly
It does not matter if you’re an athlete, a weight lifting competitor, or a gym enthusiast, you should be warming up before you lift.
Impacts of Social Media on Bodybuilding/Gym Culture
A perspective about the negative influences of social media in the bodybuilding world/gym culture.
The Difference Between Testosterone Replacement Therapy and Steroid Abuse
by (Bill) William J. White, PA-C
Testosterone Replacement Therapy is not even close to the same thing as steroid abuse.
Ladies…. Get a Quick Burn using Resistance Bands
Ladies.... if you are pressed for time and want to hit the gym and get a quick but effective workout in, try a few rounds of these exercises! They can…
I GUARANTEE you are doing this WRONG
Ryan Humiston shares his hilarious but factual perspective on the science behind common mistakes in squatting form, as well as how to correct these er…
Full Chest Mass Building Workout
video by Damien Patrick FULL CHEST MASS BUILDING WORKOUT HIGH CABLE CHEST PRESS4X15,15,12,1260-75 SECS REST INCLINE BARBELL CHEST PRESS4X15,12,10,875-90 SECS REST INCLINE DUMBBELL CHEST PRESS4X12,12,10,1075-90…
Deadlift Hack – The Hook Grip
When it comes to getting stronger on the deadlift, using a conventional grip only cuts it for so long. And believe me you will know…
7 BEST TRAP EXERCISES FOR BIGGER TRAPS
video by Damien Patrick The trapezius is a large muscle in your back. It starts at the back of your head and neck, extends across…
Want to Improve Workout Performance and Recovery… Use Salt!!
Did you know the best pre-workout ingredient is located right in your kitchen cabinet. And the amount of this ingredient needed to kick your workouts…
2 Exercises to Improve Knee Pain and Prevent Injuries
Ego can get the best of us when training.. and these days, so many people are doing stupid stuff when weight training that aches, pains,…
Nutrition Rules for Improved Physique and Health – Pick One!!
The fitness culture makes losing weight/bodyfat seem like a difficult feat. Granted the process for determining calorie restriction is different for each individual. However, there…
A Few Facts about Women and Weightlifting
Weight Training For Women: The Real Differences There are no “man exercises” or “woman exercises,” but that doesn’t mean women should train exactly like men.…
SHOULDERS AND ARMS WORKOUT FOR MASS
by Damien Patrick
In this video I cover what my shoulder and arm training looks like to get a STUUPID pump! Try it out and leave a comment about what …
Maximizing Nutrition for Natural Gym Junkiez
For years, guys that wanted to learn how to gain muscle or lose bodyfat would pick up a Muscle and Fitness or Flex Magazine and…
The Truth about EPOC (Exercise Afterburn)
by Dr. Jonathan Mike EPOC, technically known as Excess Post-exercise Oxygen Consumption, and more generally known as exercise afterburn, has been widely publicized as an…