Full Chest Mass Building Workout
video by Damien Patrick FULL CHEST MASS BUILDING WORKOUT HIGH CABLE CHEST PRESS4X15,15,12,1260-75 SECS REST INCLINE BARBELL CHEST PRESS4X15,12,10,875-90 SECS REST INCLINE DUMBBELL CHEST PRESS4X12,12,10,1075-90…
Month: January 2023
Deadlift Hack – The Hook Grip
When it comes to getting stronger on the deadlift, using a conventional grip only cuts it for so long. And believe me you will know…
7 BEST TRAP EXERCISES FOR BIGGER TRAPS
video by Damien Patrick The trapezius is a large muscle in your back. It starts at the back of your head and neck, extends across…