Develop a Thick Back and Traps

IFBB Pro, Damien Patrick shares hi workout for developing some dense muscle in the traps and back. Save this for your next back workout and give it a try!

-THICK BACK AND TRAPS WORKOUT-

SUPERSET
BARBELL ROW
4X12,12,10,10
BARBELL SHRUG
4X12,12,10,10
75-90 SECS REST

SUPERSET
INCLINE DUMBBELL ROW
4X12,12,10,10
SEATED DUMBBELL PAUSE REP SHRUGS
4X12,12,10,10
75-90 SECS REST

DUMBBELL ROW
4X10,10,8,8
60-75 SECS REST

SEATED CABLE ROW
3X12,12,10
1 DROP SET: 10 / FAILURE

If you want to get more programs like this that have been designed by Damien, head to www.damienpatrick.com . You can also download his app for all of the program info and content!