Dr. Layne Norton’s PHAT E-book (Power Hypertrophy Adaptive Training)
Dr. Layne Norton is one of the foremost experts on training and nutrition. He also happens to be a pro bodybuilder and an elite competitive powerlifter (see his track record below). I have been a fan and an avid follower of Dr. Norton for a number of years. His training program i am sharing with you, my fellow gym junkiez is the program that allowed me to make the most improvements out of all of the regiments i have tried. He is a stand up guy and knows his stuff. I encourage anyone that reads this to try the program. I promise you will love the gainzzz!!!! Enjoy
BODYBUILDING CAREER HIGHLIGHTS
- INBF Mid America Muscle Classic overall Teen champion
- SNBF Tennessee men’s open tall champion
- ABA Mr. Indiana men’s open overall champion
- ABA Mr. Illinois men’s open overall champion
- OCB Spirit of America men’s open heavyweight runner-up
- OCB Great Lakes States men’s open overall champion*
- NGA Heart of America Natural Classic men’s open overall champion*
- IFPA Pro International: Heavyweight Winner
- IFPA Gaspari Pro Classic: 4th Place Heavyweight
- IFP Yorton Cup Pro World Championships: 5th Place Heavyweight
- NGA Pro Universe: 4th Place
* denotes pro qualifier
POWERLIFTING HIGHLIGHTS
- AAPF Illinois Raw Power Challenge 220 lb class champion
- Pro Raw Unity 220 lb class 4th place
- Raw United Tony Conyers Extravaganza 220 lb class champion and best pound for pound lifter
- APF Europa Pro Raw Challenge 220 lb class champion
- USAPL Raw Nationals 93kg Champion
- USAPL Southeastern Regionals Overall Champion
- Arnold Raw Power Challenge 93kg Champion
- IPF World Championships 93kg Overall Silver Medalist
- USAPL Raw National 93kg Runner Up
- Achieved ‘Elite’ Raw Total classification
- Current IPF 93 kg class World Record Squat 303 kg (668 lbs)
- Former USAPL 93 kg National Record Squat 303 kg (668 lbs)
- Former USAPL 93 kg National Record Deadlift 322.5 kg (711 lbs)
- Best total: 800kg/1763lb at 91.7kg/202lb bodyweight
**career highlights can be found at https://www.biolayne.com/about/
(Click on the picture to view)
