2 Exercises to Improve Knee Pain and Prevent Injuries
Ego can get the best of us when training.. and these days, so many people are doing stupid stuff when weight training that aches, pains,…
Month: November 2022
Nutrition Rules for Improved Physique and Health – Pick One!!
The fitness culture makes losing weight/bodyfat seem like a difficult feat. Granted the process for determining calorie restriction is different for each individual. However, there…
A Few Facts about Women and Weightlifting
Weight Training For Women: The Real Differences There are no “man exercises” or “woman exercises,” but that doesn’t mean women should train exactly like men.…
SHOULDERS AND ARMS WORKOUT FOR MASS
by Damien Patrick
In this video I cover what my shoulder and arm training looks like to get a STUUPID pump! Try it out and leave a comment about what …