The Truth about EPOC (Exercise Afterburn)
by Dr. Jonathan Mike EPOC, technically known as Excess Post-exercise Oxygen Consumption, and more generally known as exercise afterburn, has been widely publicized as an…
Month: September 2022
3 Techniques to Build Bigger Muscles
by Damien Patrick In this video I cover my 3 favorite intensity techniques to help you build bigger muscles. Most people think in order to…
Ladies… it is Leg Day! Try these Supersets in Your Next Session!
Today I am sharing a typical lower body routine that has helped me develop my legs and glutes tremendously. Check it out, save it and…
Bodybuilder + Powerlifting = Powerbuilding
One question I get asked A LOT!!!! … is about my strength in the gym. Not trying to brag, but I can move some respectable…
Training Programming- Linear Vs. Dup Periodization- Who Wins?!
by Dr. Jonathan Mike A lot of people out there love Periodization! Of course linear and DUP (daily undulating) have been around for decades and…