If You Want To Improve Your Strength/Performance in the Gym AND Your Physique…. WATCH THIS!!!!!
This is an old seminar held by Stan Efferding on a nutrition plan called the Vertical Diet. I say old but the health/nutrition information he…
Month: August 2022
GET SWOLE WITH SLEEP! by Dr. Johnathan Mike
Sleep is a fascinating and complex topic that has so much individual variability yet has tremendous impact on life, stress, and physiological and psychological outcomes.…
