Workout Challenge – 100 Animal Pushups
A true king of Calisthenics, Broly Gainz sets the workout challenge to a full body exercise of Animal Pushups. 100 reps in under 5 minutes.…
Month: July 2022
Kaiseki for Fat Loss!
In the American culture, 1 out of 3 is either obese, diabetic, or has some form of dietary problem. The Asian culture rarely has issue…
Develop a Thick Back and Traps
IFBB Pro, Damien Patrick shares hi workout for developing some dense muscle in the traps and back. Save this for your next back workout and give…
1 Set Daily = Serious Leg Development
1 set of 100 reps on the Leg Press Daily to start your workout, or as a finisher on leg days In order to grow…