Perfecting the Concentration Curl for Maximal Gainz
This unique variation of the Concentration Curl perfects form by eliminating the ability to cheat the reps This curl variation comes straight from IFBB Pro.…
Month: June 2022
Hard-Gainer Nutrition Tactics
Nutrition Tactics for Ectomorphs wanting to add quality size! Last week, A young guy in the gym stopped me to ask about gaining weight… (i…
Crazy Shoulder Workout
IFBB Pro, Damien Patrick shares a shoulder workout full of dropsets and supersets. I tried this today and I guarantee it will give you a…