3 Common Struggles When Starting Your Fitness Journey
In my experience, these are 3 common struggles that people experience at the start of their fitness journeys and this is MY advice. 1) “I…
Month: March 2022
LOW CARB SOFT SERVE ICE CREAM
yield: 2 servings prep time: 5 MINUTES total time: 5 MINUTES This low carb chocolate soft serve ice cream only needs 3 ingredients and 5 minutes to make…
Are you Training Effectively?!
Most of my friends in the gym will completely disagree with what I am about to say, but it has to be said. So let…
Pressed for Time; HIIT is the Answer!
My peers at work ask all the time how I have time to workout the way I do. My usual response is you make time…
The Problem with Fitness Influencers & Social Media
Social Media, Fitness, and Bad Info I have been having this conversation with different peers involved in the fitness culture. As I began to write…
Big Bench Do’s and Dont’s
Everyday I go to the gym, I walk past the bench press area and I see people either lifting too much weight , using horrible…