GJ Spotlight – Meet Mike and Na’Dean
The fitness world’s version of Martin and Gina!! (inside joke!) This is a small world! I have had the pleasure to know both of them…
Month: January 2022
Workout Challenge – BFR Leg Day Finisher!!
For the Gym Junkiez that love to train legs, or are training legs with the purpose of growing an impressive set of wheels…. this challenge…
Deload – 1 Step Back; 2 Steps Forward
Picture this…. You are grinding it out in the gym, day in and day out. You are getting stronger. You are getting more muscular and…
Improve Your Quality of Sleep = Improving the Quality of Your Training
It’s simple! Better Sleep, Better Health, Better Gains….. Period! One of the most overlooked, yet most important factors for improving health, performance, and in getting…
Shredded and Sexy by Summer
With all of the new years resolution-ers invading the gyms and resolving to be in the “best shape of their lives”, its important to have…
Small Waist Principles
It’s the beginning of a new year. With that comes a large group of people, called resolution-ers, that want to get in “The Best Shape…