Dr. Layne Norton’s PHAT E-book (Power Hypertrophy Adaptive Training)
Dr. Layne Norton is one of the foremost experts on training and nutrition. He also happens to be a pro bodybuilder and an elite competitive…
Month: November 2017
How to Develop Legs with Knee Problems
Last week someone asked a question about developing leg strength and muscle with bad knees. I realized that too often people think they can’t…
Benefits of Foam Rolling
I have been lifting heavy for a lot years now. I, as well as many other bodybuilders and gym junkiez, tend to get very sore…