A true king of Calisthenics, Broly Gainz sets the workout challenge to a full body exercise of Animal Pushups. 100 reps in under 5 minutes. Can you do it?!?
Try it out and Post your pictures and video clips in the community feed! Train Hard!!!
For daily workouts and motivation, subscribe to the Broly Gainz YouTube Channel.
Ok…. Lets make sure we are all on the same page (please watch these two corny videos below…lol) LMAO….Ok so i hope we…
For years, guys that wanted to learn how to gain muscle or lose bodyfat would pick up a Muscle and Fitness or Flex Magazine and…
One question I get asked A LOT!!!! … is about my strength in the gym. Not trying to brag, but I can move some respectable…
It does not matter if you’re an athlete, a weight lifting competitor, or a gym enthusiast, you should be warming up before you lift.
Last week someone asked a question about developing leg strength and muscle with bad knees. I realized that too often people think they can’t…
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