Weekly Workout Challenge – 2 Shoulder Training Options!

Think of broad shoulders as the maraschino cherries on top of your physique. Without them, the Gym Gods will fail to provide you with the cherished “Alpha Rating”, and you will get laid less than Usher after his outbreak scandal.

Long story short, you need to develop your shoulders if you want any chance of being seen as a true Gym Junkie.  Since your manhood is at stake here, you should be desperate for a workout to shock your shoulders into looking like a pair of Geodudes (yes I made a Pokémon reference). Again I’m going to tell you that there is no secret method for shoulder growth; it’s a combination of hard work and heavy volume training with basic exercises.

Ladies I wont leave you out! A good pair of solid, round shoulders will always look sexy, especially when wearing any tube top, tank top, or hot little dress when you are out and about. You all do not have to lift heavy to achieve your goal with shoulders (unless you are into that then in that case GET IT IN!!). To make shoulder exercises work, you need to ensure that you lift the right amount of weight. It should be heavy enough to challenge your arms and shoulders, but be light enough to allow you to perform every move safely and properly.The exercise routines listed below will definitely challenge you but i assure you

I challenge you all to complete one of these shoulder workouts! I promise your shoulders will be screaming for relief by the end of this session.

Workout 1:

Military Barbell Press –      2 x warm-up sets

5×5– Make them 3 heavy sets

Upright Dumbbell Rows –  4×12– Don’t let your ego drive this exercise. You have to use proper form and really get a mind muscle connection!

Incline Bench Dumbbell Lateral Raises – 5×12

Face Pulls– 4×12 – Keep the reps slow and clean, squeeze for 2 seconds and release

FINISHER – Arnold Press 4×12 Superset with Dumbbell Shoulder Press 4×12 – Do the Arnold press and immediately into the normal shoulder press with the same weight

Workout 2:

Behind The Neck Press – 5×8– Moderately heavy reps

Shoulder Shrugs –  5×10 – Heavy!!!!!

Cable Lateral Raise – 5×12 Superset with Cable Front Raises – Try cables for more resistance throughout the entire range of movement

Arnold Press – 5×12 Superset with Face pulls 5×12 – Pump as much blood into your shoulders as possible

FINISHER – Dumbbell Lateral Raises 1×150 (yes 150 reps!!) 50 reps each shoulder; 50 both shoulders

Bent over Dumbbell Lateral Raises 1×120 40 reps each shoulder; 40 both shoulders

Dumbbell Front Raises – 1×90 30 reps each shoulder; 30 reps both shoulders

Let me know how you like the workout… or the post. Or if you have any questions.. Leave me a comment!