Crazy Shoulder Workout

O Williams June 1, 2022

IFBB Pro, Damien Patrick shares a shoulder workout full of dropsets and supersets. I tried this today and I guarantee it will give you a “STUUUPID Pump”! Give it a try…..

https://www.youtube.com/watch?v=C8pMR1ykbis

CRAZY SHOULDER WORKOUT: DROP SETS + SUPERSETS
….
STANDING LATERAL DUMBBELL RAISE
4X15,15,12,12
1 DROP SET: 10-10-10
45-60 SECS REST
…..
SMITH MACHINE SHOULDER PRESS
4X15,12,12,10
1 DROP SET: 10-TO FAILURE
75-90 SECS REST
….
ARNOLD DUMBBELL PRESS
3X12,12,10
1 DROP SET: 10:5
60-75 SECS REST
…..
-SUPERSET-
CABLE LATERAL RAISE
4X12,12,10,10
REAR CABLE LATERAL RAISE
4X12,12,10,10
45-60 SECS REST
….
SEATED OVERHED PLATE RAISE
3X20,20,15
DROP SET: 15-10
45-60 SECS REST

If you want to get more programs like this that have been designed by Damien, head to www.damienpatrick.com . You can also download his app for all of the program info and content!

_{App Access – https://playbookapp.io/creators/damien-patrick}

Check out the Total Alpha clothing brand!

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