C Bum Olympia’23 Prep – Leg Training

Chris Bumstead is entering prep for the 2023 Olympia. He shares his first leg session of the prep!

Here are some of the leg training principles used during Chris Bumstead’s leg training session:

• Tempo: Put more emphasis on a slower controlled negative (eccentric) phase and a smooth positive (concentric) motion.
• Squeeze: Use a slight pause in the contracted portion of the range of motion to squeeze the muscle and make the exercise more challenging.
• Rep Ranges: Most leg exercises are performed in the 8-12 rep range, although some may be slightly lower or higher.
• Stretching: Between sets, static holds or stretches may be used to loosen the muscle fascia and increase blood flow in the legs.
• Drop Sets: This technique of lowering the weight and performing another set without rest is often used in exercises toward the end of the leg workout to exhaust all muscle fibers.

These are strategies and techniques that Chris Bumstead implemented during this leg training workout. Try these principles out during your training and share your thoughts and progress with the community.