Gary Scruggs, CPT; NPC Mens Physique Competitor uses this exercise to strengthen his core, as well as his clients.
The Challenge – Complete 4 rounds for 30-45 seconds each round (demonstration video below).
As Gary says, its Around the World, Not Around Portsmouth!! LOL
This is a great exercise to add to your regimen. Give it a try, post it, and tag us in those clips!!
Train Hard!!!!
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