3 Techniques to Build Bigger Muscles
by Damien Patrick
In this video I cover my 3 favorite intensity techniques to help you build bigger muscles. Most people think in order to grow your muscles you must constantly be increasing the weight you use during training. Yes that is definitely important to progress and should be a focus when building muscle but it is not possible to maintain constant strength gain. These tips will help you increase the load you put on the muscles to make them grow without having to increase the weight you use
🏋🏽TRY MY WORKOUT APP FOR $1: https://damienpatrick.app/
📱EBOOK PROGRAMS: https://www.damienpatrick.com/collect…
👕TOTAL ALPHA CLOTHING: https://www.totalalphabrand.com/
💪TRANSFORMATION AND CONTEST PREP COACHING: https://www.damienpatrick.com/collect…
💪LIFTING ACCESORIES: https://www.snakebitefitness.com use code: “DAMIEN”
