12-Week Workout for the Ladies
NOW that Valentines Day is over. Its time to get down to business. There are no other holidays between now and when it will be…
Month: February 2022
GJ Spotlight – IFBB Pro Tim Fernandez
First time I met Tim was during a local competition 15 years ago. I was competing as a light heavy weight. Had just come off…
Workout Challenge – “Around the World” Ab Exercise
Gary Scruggs, CPT; NPC Mens Physique Competitor uses this exercise to strengthen his core, as well as his clients. The Challenge – Complete 4 rounds…