Gym Junkiez Approved Protein Packed Desserts
So since competition prep is underway for many gym junkiez, i figured it would be a good time to share a couple of recipes that…
Month: January 2018
Have you ever been “Cupped”??
For a period of a few weeks I experienced severe pain in my left shoulder whenever i would raise my arm. Not sure why…
6 Mistakes Women are Still Making in the Gym by Charles Staley
In the spirit of New Years resolutions, many ladies will be frequenting the gym to get in shape. I want to share an article written…
Gym Junkiez – 25 for 25 Challenge
Happy New Years Gym Junkiez…. We are aiming to start this year off on a good note! To that end we are having a…