LOW CARB SOFT SERVE ICE CREAM

yield: 2 servings  prep time: 5 MINUTES  total time: 5 MINUTES

This low carb chocolate soft serve ice cream only needs 3 ingredients and 5 minutes to make a creamy, sugar free keto friendly dessert.

INGREDIENTS

• 1 cup Fage Greek Yogurt (5%)
• 2 tablespoons Divine Cocoa powder
• 3 tablespoons Torani sugar free S’mores syrup
• Optional – MTS Whey Protein (see notes for recommendations)

INSTRUCTIONS

1. Mix all ingredients together well. Then spoon into two small bowls.
2. I used an icing bag to make it look like soft serve but you can just spoon it into the bowls.
3. Eat right away or store in the refrigerator.
4. If you want it colder, you can freeze for 30 minutes but make sure to mix halfway through.
5. See recipe notes for more ways to change up this recipe.

NOTES

The nutritional information for 1 serving is:

169 cals / 8.5g fat / 9.5g carbs / 5.5g fiber / 13g protein = 4g net carbs

****** with protein powder 38g of protein *******

RECIPE TIPS & NOTES

• Its best to use 5% Fage Yogurt as it’s the thickest yogurt I’ve found with the lowest carbs. Other recommendations; Okinos Pro or Chobani.
• The basic recipe requires thick yogurt, some sort of powder flavoring to make it thicker and then a sweetener. Protein powder is your best bet. Other recommendations; MTS Whey Red Velvet, Chocolate Chip, or GAF Chocolate Peanut Butter

• Top with Sugar Free Whip Cream
• You don’t need to freeze this but can eat it right away. If freezing to make it colder, just put in the freezer for 30 minutes, mixing halfway through. If you can it in more than that it will get very hard.
• You can also just store in the refrigerator.
• This recipe makes 2 – ½ cup servings. Meal Prep rules; add it into your daily calorie break down and store containers in the fridge to cure that sweet tooth when it occurs.
• An icing bag was used to make it look like soft serve but you can just mix and eat.