Gym Junkiez presents Guilt Free Dessert Options

Alright gym junkiez!!!

I have received a few requests for dessert options when you have those late night cravings. Here are 3 options for you to enjoy!! Guilt Free!!!! These are quick and easy do it yourself options that  will not disappoint! Try them out and let me know how you like them!! Eat Smart!!

Red Velvet Cupcakes

• 4 large egg whites
• 2 teaspoons coconut oil
• ¼ cup non-fat Greek yogurt
• ½ cup vanilla MTS Red Velvet Protein
• ¼ teaspoon vanilla bean powder
• ⅛ teaspoon vanilla flavored stevia
• 2 tablespoons almond meal
• ½ teaspoon baking powder

• 1 cup raw cashews, soaked in filtered water for 4 hours or more
• ⅓ cup filtered water (80ml)
• ¼ teaspoon vanilla flavored stevia

1. Begin to make the frosting by draining and rinsing the cashews.
2. Blend the cashews with the filtered water and stevia until smooth. (Depending on your blender, you may need a little more water and you may need to scrape the sides down a couple of times.)
3. Refrigerate until ready to use.
4. Preheat oven to 325F (163C).
5. Combine egg whites, oil, and yogurt until smooth (with whisk or electric mixer).
6. Add remaining ingredients, and mix until smooth. Batter will be thick.
7. Spoon batter into 6 small silicone muffin cups.
8. Bake for about 20 minutes, until firm and a toothpick comes out clean.
9. Let cool, then frost and enjoy!

Mint Chocolate Chip Protein Ice cream

Ingredients

• 2 Scoops of MTS Mint Cookies and Cream Protein
• ¼ teaspoon vanilla flavored stevia
• ¼ cup non-fat Greek yogurt
• 1 small banana
• ⅛ cup almond milk (or as needed) **very important
• 2 tablespoons dark chocolate chips
• Blender (Recommendation – Ninja Master Prep Blender )

Instructions

Blend all of the ingredients listed. Pour in a bowl. Add chocolate chips and stir!! Quick and Easy!!! Freeze for 30 minutes

Chocolate Chip Protein Cookies